NO FRILLS NO FUSS FOOD FOR ANY LIFESTYLE
Appalachian Grace shows you how to fuel and energize your body without giving up the pleasure of good food. We use humble, nutrient-rich ingredients that are simply delicious. We'll handle the food so you can take care of everything else.
Eat to train
trying to meet big goals on a tight timeline?
It’s Sunday and you say “This is the week! This is the week I am going to have all my meals prepped and healthy snacks readily available in the fridge!” Cue the laundry, sports games and practices, unexpected late nights at work…shall I go on?
It happens to us all and we try our very best to be everything to everyone. In doing that, we sometimes forget to take care of ourselves and an extra hand is all we need. From now on, you don’t have to think about what to make, what to order, or what to eat every day. I do the work for you so you can have more time to do what you love with those you care about most.
just wanting someone to cook for you?
You believe in healthy, homemade food. So do I!
You want what’s best for your body and for your lifestyle. I want that for you, too!
But, you don’t want to cook. Here’s where I come in.
Folks, I’ve got you covered. There have been so many of my past nutrition clients where our nutrition consultation comes to a close and they say “Can you just cook for me?” And, I completely get it. You may not enjoy cooking or you just may not care to put too much effort into your food, but for whatever the reason, you would rather have that responsibility taken off of your plate…(no pun intended). You don’t have to be preparing for a big competition, or have to juggle 3 kids participating in 3 different sports…sometimes it is just you doing what is best for you. And I’m here to help you.