Food & lifestyle services

personal chef services

Meals and snacks prepared specifically for you in the comfort of your own home. This includes menu development, grocery shopping, food preparation and clean-up.

$75/hour plus cost of groceries


house call: pantry & fridge makeover

Are you ready to start a new nutrition lifestyle, but don't know what food items to keep? Do you need expert advice on your favorite foods and suggestions for healthier alternatives? Are you considering certain kitchen tools and need help deciding? Then engage in a health-renewing nutrition and lifestyle conversation in the comfort of your home.

$150/hour


grocery consultation

Let's take a walk together and engage in a low-stress conversation about your health and nutrition goals. How do you hack nutrition labels? What foods and drinks should you choose and why? And, how do you navigate food industry marketing most successfully? By the end of this session, you'll have learned how to see the grocery store in a whole new way and will have already taken your first steps toward a new, healthier you.

$150/hour


family food consultation

Designed for parents/grandparents/guardians and their children/grandchildren to develop nutrition goals and strategies for the whole family.

$150/hour


meal plans

Customized meal plans carefully crafted by a Registered Dietitian and Chef. Part of living a healthy lifestyle (and making it last!) is enjoying what you are eating, but making sure it is good for your body, too. Receive a meal plan that is full of variety, flavor and a nutritional punch. Each plan comes with a 30-minute consultation to go over personal schedules and food preferences, plus recipes for breakfast, lunch, supper and snacks for each day.

3-Day Meal Plan - $90.00

7-Day Meal Plan - $180.00

14-Day Meal Plan - $360.00


boutique catering

Contact us for information and a quote!


nutrition services

15-minute phone consultation

Do you need nutrition advice but don't know where to start? Book a free 15-minute phone consultation so that we can find out what you are dealing with and what you want to accomplish. We will explain how we work and together we can decide if it’s a good fit and plan next steps.

Complimentary


Initial nutrition assessment

This is step one on your journey to better health. We offer individual nutrition counseling that can help put an end to the confusion. During the 60-minute initial consultation, we will conduct a complete medical and dietary assessment, and work with you to set goals and create a personalized plan that considers your lifestyle, budget, and taste preferences. 

$150/hour


follow-up nutrition session

During follow-up sessions, we will answer your questions, review your progress, amend your goals if necessary, and provide you with resources to help you achieve optimal health.

$75/30 minutes


starter pack

Are you feeling adventurous? The Starter Pack bundles an initial nutrition assessment, one follow-up counseling session, and access to our member portal where you can log photos of your food, track your progress, schedule appointments, message your dietitian/chef, and video-chat from your desktop or the phone app. Go ahead and explore the world of health-promoting nutrition!

$250 for 1 month


3-month intensive package

Studies show that it takes 12 weeks to see change when adopting new behaviors. That is why our 3-month intensive package is perfect if you are looking to make lasting changes to your eating habits. The package includes an initial 60-minute consultation, 11 weekly 30-minute follow up sessions, unlimited messaging with your dietitian/chef for 3 months, and access to our member portal where you can log photos of your food, track your progress, schedule appointments, message your nutritionist, and video-chat from your desktop or the phone app.

$300/month for 3 months


sustain package

This package is for the individual who has completed the 3-month intensive program, has met many of their health goals, and has reached a place where check-ins needed are less frequent, but accountability is still beneficial. This package includes 6 30-minute sessions, unlimited messaging with your dietitian/chef for 6 months, and access to our member portal where you can log photos of your food, track your progress, schedule appointments, message your nutritionist, and video-chat from your desktop or the phone app.

$100/month for 6 months